Calorie Calculator | Personalized BMR & TDEE Estimates

Why Choose Our Calorie Calculator?

Precision: Tailored calculations based on your unique profile
Comprehensive: Accounts for gender, age, weight, height, and activity level
Visual Results: Easy-to-understand chart representation
Science-Backed: Uses proven formulas for accurate estimations

How Our Calorie Calculator Works

Our advanced algorithm combines the Mifflin-St Jeor equation for Basal Metabolic Rate (BMR) with activity level factors to provide a precise estimate of your Total Daily Energy Expenditure (TDEE). This helps you make informed decisions about your diet and exercise routine.

Calculate Your Daily Calorie Needs

Your Personalized Caloric Needs

Frequently Asked Questions

BMR (Basal Metabolic Rate) is the number of calories your body burns at rest to maintain basic life functions.

TDEE (Total Daily Energy Expenditure) is the total number of calories you burn in a day, including your BMR and activity level.

Calorie Calculator: Optimize Your Health & Fitness Journey

Why Choose Our Calorie Calculator?

How Our Calorie Calculator Works

Calculate Your Daily Calorie Needs

Your Personalized Caloric Needs

Frequently Asked Questions

What is BMR?

What is TDEE?