Ideal Weight Calculator: Find Your Healthy Weight Range

Discover your ideal weight range based on scientific formulas. Our calculator uses multiple methods to provide a comprehensive view of your healthy weight goals.

Why Calculate Your Ideal Weight?

Your Ideal Weight Results

Based on your input, here are your ideal weight estimates using various scientific formulas:

Formula Ideal Weight Range
Robinson (1983) -
Miller (1983) -
Devine (1974) -
Hamwi (1964) -
Healthy BMI Range -

Understanding Your Results

The ideal weight ranges provided are based on different scientific formulas developed over the years. Each formula takes into account factors like height, gender, and body composition to estimate a healthy weight range.

Remember, these are general guidelines. Your ideal weight may vary based on factors such as muscle mass, body type, and overall health. Always consult with a healthcare professional for personalized advice.

Tips for Achieving and Maintaining a Healthy Weight

  1. Eat a balanced diet rich in fruits, vegetables, lean proteins, and whole grains
  2. Stay hydrated by drinking plenty of water throughout the day
  3. Engage in regular physical activity, aiming for at least 150 minutes of moderate exercise per week
  4. Get adequate sleep, aiming for 7-9 hours per night
  5. Manage stress through techniques like meditation, yoga, or deep breathing exercises
  6. Avoid fad diets and focus on sustainable, long-term lifestyle changes