Maintaining a healthy weight during pregnancy is crucial for both you and your baby. Our Pregnancy Weight Gain Calculator helps you track and plan your weight gain throughout your pregnancy journey.
Enter your details below to calculate your recommended weight gain range:
Proper weight gain during pregnancy is essential for your baby's growth and development. The amount of weight you should gain depends on your pre-pregnancy BMI, whether you're carrying one baby or twins, and other individual factors.
Our calculator uses guidelines from the Institute of Medicine (IOM) to provide personalized recommendations. Remember, these are general guidelines, and your healthcare provider may suggest different targets based on your specific health needs.
Use our Pregnancy Weight Gain Calculator regularly throughout your pregnancy to stay on track with your weight gain goals. If you have concerns about your weight gain, always consult with your healthcare provider for personalized advice.